PROPERTIES: The
Bracebridge Formula is a lymphatic cleanser, working on
the liver and kidneys as well as eliminative organs. It is known
traditionally as a cancer preventative. (This formula was developed
by René Caisse for the treatment of cancer). It purifies the blood
and helps with elimination of toxins from the body. Burdock root
is a good lymphatic cleanser with tonic and nutritive properties.
It is also good for the liver. Cleavers herb is an excellent remedy
for the lymphatic system by stimulating lymph fluid and flow and
helps cleanse the body from toxins when recovering from illness.
Turkey Rhubarb is an anti-toxin that aids in elimination. Sheep
Sorrel is astringent, cleansing, and anti-scrofulous (good for
the skin and hair). Slippery elm is a cleansing herb that soothes
mucus membranes and is also nutritive in nature. This formula
provides an easily digested source of micronutrients, and helps
eliminate toxins through the skin and other eliminative organs.
SUGGESTED USE: 20-30 drops taken in 1-2 ounces of pure water,
taken on an empty stomach 15-30 minutes before meals and before
bed.
SUPPORTIVE: Use in conjunction with organic juice fast and
live food diet, lymphatic massage and massage therapy. Drink lots
of pure clean non-chlorinated water.
Chamaemelum
Melissa Complex -
Nerve Tonic
Ingredients:
Chamaemelum nobile (Roman Chamomile Flowers)
Melissa officinalis (Melissa Herb)
Tilia americana (Linden Flowers)
Pedicularis canadensis (Wood Betony Herb)
Verbena hastata (Blue Vervain Herb)
Nepeta cataria (Catnip Herb)
Crataegus spp. (Hawthorne Berries)
PROPERTIES: This
formulation is a relaxing nerve tonic. It strengthens the entire
nervous system. The calming effects of these herbs have pronounced
restorative properties that are very helpful to compensate for
the effects of stress on the sympathetic nervous and circulatory
systems. In addition, several of them have secondary liver and
digestive stimulating properties. The resulting improvement in
assimilation combined with nervine properties makes this an excellent
restorative formulation. It can be particularly useful as a tonic
during convalescence. This formulation can be helpful for the
treatment of conditions such as general stress, nervousness, anxiety,
mild depression, insomnia, high blood pressure and stress-related
digestive disturbances. The overall effect is both relaxing and
uplifting. This formulation can be used throughout the day, as
it will not cause drowsiness.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals and
before bed. It can be taken more frequently in cases of acute
stress or anxiety.
SUPPORTIVE: For all conditions of the nervous system the
most important lifestyle factors that must be addressed concern
an individual's overall level of stress. There are many factors
that can help reduce the negative effects of stress. They include
getting sufficient rest and relaxation, reducing consumption of
sugar and stimulants, such as caffeine, and getting more exercise.
Some method of stress management such as relaxation exercises,
yoga, meditation, tai chi or chi gong is highly recommended to
help reduce the impact of stressful situations. In addition, a
natural diet rich in fruits, vegetables and whole grains and low
in chemical additives will provide the greatest support for the
entire body. There are also a number of nutritional supplements
that support the health of the nervous system and adrenals. Of
greatest importance are the B-complex vitamins, choline, vitamin
C, calcium, magnesium and zinc. With water soluble vitamins such
as vitamin B and C it is better to take lower doses 2 or 3 times
per day than to take a large dose, even if it is time-released.
While combining tonics with
other herbs may not interfere with their effectiveness, it is
best to complete a course of one tonic before starting another.
Chelidonium
Taraxacum Complex- Livaflor
Ingredients:
Arctium lappa/minus (Burdock Root & Seed)
Chelidonium majus (Celandine Herb)
Taraxacum officinale (Dandelion Root)
Asarum canadense (Wild Ginger Root)
Rumex crispus (Yellow Dock Root)
PROPERTIES: Chelidonium Taraxacum
Complex treats the liver and gall bladder, urinary and digestive
tracts (in relation to acute and chronic liver and gall bladder
imbalances). It can also be used as a liver tonic. Burdock root
and seed is traditionally used as a blood purifier. Celandine
herb is a cholagogic used to treat liver and gall bladder complaints.
Dandelion root is a bitter tonic that treats dyspeptic complaints,
including infections of the urinary tract by stimulating urination.
It also stimulates the liver and gallbladder, the appetite and
bile production. Wild ginger root promotes the secretion of saliva
and gastric juices, and stimulates liver function. Yellow Dock
root is an alterative with a traditional use as a blood cleanser
and as a remedy for jaundice.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals.
SUPPORTIVE:
Chimaphila
Taraxacum Complex - Uriflor
Ingredients:
Arctium lappa (Burdock Root)
Malva Neglecta/Althea officinalis (Common Flowering Mallow
Tops)
Taraxacum officinale (Dandelion Leaves/Flowers/Root)
Eupatorium maculatum (Joe-Pye Herb/Root)
Urtica urens (Nettle Herb)
Chimaphila umbellata (Pipsissewa Herb)
PROPERTIES: Burdock root is
a demulcent and diaphoretic herb that promotes urine production.
It is said to be one of the best blood purifiers. Common Flowering
Mallow is an anti-irritant and anti-inflammatory for the digestive
system and mucous membranes. Dandelion is a bitter tonic that
treats dyspeptic complaints, infections of urinary tract by stimulating
urination, liver & gallbladder, and also stimulates appetite
and bile production. Joe-Pye herb is a diuretic and an astringent
tonic and helps with chronic renal and cystic troubles. Nettle
herb is a strong diuretic and is high in vitamins and minerals.
Pipsissewa herb is considered a good herb for acute and chronic
cystitis and edema. It is a Native American herb used for kidney
and bladder complaints.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals.
SUPPORTIVE: Drink lots of water (6-8 glasses a day or more)
and it is especially important to cut down your intake of acid
and toxin forming food and drink (coffee, tea, alcohol, refined
foods, food additives). Cranberry juice has also been shown to
help with urinary tract infections.
Chrysanthemum
Parthenium Complex - Migraflor
Ingredients:
Cimicifuga racemosa (Black Cohosh Root)
Nepeta cataria (Catnip Herb)
Capsicum minimum (Cayenne Fruit)
Chrysanthemum parthenium (Feverfew Herb)
Ginkgo biloba (Ginkgo Leaves)
Leonurus cardiaca (Motherwort Herb)
Hypericum perforatum (St. John's Wort)
Aralia nudicaulis (Wild Sarsaparilla Root)
PROPERTIES: Black
Cohosh root is used to improve blood circulation, and is sometimes
used as a sedative. Catnip herb is used as a sedative and to treat
upset stomachs. It provides a general calming effect. Cayenne
is a circulatory stimulant that strengthens the heart, capillaries
and nerves. It also aids in toxin removal. Feverfew is a traditional
natural medicine used to treat migraine headaches. Ginkgo improves
circulation by relaxing the blood vessels to the brain. Motherwort
is a hypotonic and sedative used in nervous heart complaints.
St. John's Wort helps with anxiety and depressive moods. Wild
Sasparilla root is used as a system tonic.
SUGGESTED USE: 5-10 drops taken in 1-2 ounces
of pure water, 3 times a day, between meals. Results require use
of the formula for at least 2 weeks. Do not use if pregnant.
SUPPORTIVE: If you suffer from migraines on a
regular basis, you may want to pay attention to migraine triggers
such as food allergies, chocolate, strong cheese, strong smells,
chemicals from cleaners, paint fumes, and strong perfumes. Read
labels on processed foods for hidden substances known to trigger
migraines (tartrazine, food colouring, msg, etc...). Drink plenty
of water and rest in a cool, dark room. Please consult a natural
health care practitioner if your symptoms worsen.
Crataegus
Complex - Circulatory Tonic
Ingredients:
Crataegus spp. (Hawthorn Berries)
Leonurus cardiaca (Motherwort Herb)
Xanthoxylum americanum (Prickly Ash Bark)
Tilia americana (Linden Flowers)
Galium triflorum (Fragrant Bedstraw Herb)
Asarum canadense (Wild Ginger Rhizome)
Capsella bursa-pastoris (Shepherd's Purse Herb)
PROPERTIES: This
formulation contains herbs that are traditionally used in the
treatment of conditions affecting the circulatory system. It has
an overall tonic and strengthening effect on both the blood vessels
and the heart itself. In addition, the secondary nervine properties
have a relaxing effect on the central nervous system that supports
the overall action of the formulation by helping to reduce stress,
an important factor in most conditions of the circulatory system.
Circulatory Tonic will help to improve general circulation including
that of the peripheral parts of the body such as the hands and
feet. The strengthening effect on the blood vessels will also
be beneficial for conditions such as varicose veins and hemorrhoids.
This formulation also has a regulating effect on blood pressure
and is useful in the treatment of both high and low blood pressure.
It may also have a preventative effect on the formation of plaque
in the arteries.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water. This should be taken 2-4 times per day on an empty
stomach for periods of 2-3 months. The best times are 15-30 minutes
before meals and immediately before bed.
SUPPORTIVE: Conditions of the circulatory system
are related to a number of important lifestyle factors. It is
important to eat a diet that is low in saturated and rancid fats
(avoid red meats, dairy products and deep-fried foods as much
as possible) stimulants such as caffeine and nicotine (coffee,
black and green tea, chocolate, cola, cigarettes) and processed
sugar. Conversely, it is equally important that the diet be high
in fresh fruits and vegetables and soluble fiber (oat bran, flax
seeds, etc.). Stress is usually a factor and it is important to
learn how to manage stress in your life. If stress is a major
factor, the Nerve Tonic may be a helpful supporting formulation.
Exercise not only strengthens the heart and improves circulation;
it contributes to stress reduction as well. A healthy liver is
necessary for the proper assimilation of fats and cholesterol.
It is therefore important to reduce consumption of foods that
are loaded with toxic chemicals (additives, preservatives, artificial
colours, flavours and sweeteners, pesticides, herbicides, etc.)
because these kinds of foods add to the toxic stress load on the
liver. In addition, supplementation with anti-oxidants such as
vitamins A, C and E, selenium and bioflavonoid complexes including
quercetin, hesperidin, rutin and proanthocyanidin will help strengthen
the blood vessels while protecting the heart, blood vessels and
liver from the harmful effects of pollution and toxic chemicals.
If liver function is compromised the Digestive Tonic may
also be helpful.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Echinacea
Ligusticum Complex - Immunity Plus
Tonic
Ingredients:
Echinacea angustifolia/purpurea (Echinacea Root)
Ligusticum porteri (Osha Root)
Calendula officinalis (Calendula Flowers)
Trifolium pratense (Red Clover Flowers)
Galium aparine (Cleavers Herb)
Borago officinalis (Borage Herb)
PROPERTIES: These
herbs perform a variety of functions related to the immune system.
In addition to directly stimulating all aspects of the immune
response, many of them have secondary (some primary) lymphatic
properties that reduce congestion and promote good lymphatic drainage.
Congested lymphatics are a major contributor to poor immune function.
This formulation also has anti-inflammatory activity, tonifies
the mucus membranes and to some degree discourages the formation
and growth of tumors. Borage supports the function of the adrenal
glands and helps to reduce the immune-suppressive effects of stress.
In addition to enhancing the immune response to stress, Immunity
Plus Tonic helps reduce the overall impact of stress on this system
due to its direct anti-bacterial, anti-viral and anti-fungal properties.
It can be used as a tonic for preventative purposes, as well as
in the treatment of acute infections of all types. This formulation
may also be used as an adjunct in the treatment of chronic and
autoimmune conditions.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, on an empty stomach. For preventative purposes and chronic
conditions, take 2-4 times per day for 1-2 week periods followed
by a break of at least one week. For acute infections, begin by
taking 6-8 times per day and reduce the frequency of the dose
as the symptoms improve.
SUPPORTIVE: Many dietary factors have a negative
impact on immune function. They include consumption of chemical
preservatives, colouring, flavouring and sweetening agents; non-organic
foods (pesticides, herbicides and fungicides); red meats and dairy
products; sugar, sweets and alcohol; caffeine and other stimulants;
exposure to toxic chemicals, pollution and radiation; mucus-forming
foods such as dairy and dairy imitation products, animal proteins,
over-processed foods and gluten (contained in grains and grain
products). Foods that have immune-enhancing properties include
whole, minimally processed, organically grown foods with emphasis
on fresh fruits and vegetables, garlic, onions and leeks. Plenty
of exercise to the point of sweating is important, as it is necessary
for good lymphatic drainage, circulation and respiratory function.
It also helps reduce stress. Stress is usually a major contributing
factor and some method of stress management such as relaxation
exercises, yoga, meditation, tai chi or chi gong is highly recommended.
The Nerve Tonic may be a helpful supportive formulation.
Supplementation of vitamins, minerals and other nutrients can
help reduce stress and promote immune function. They include the
B complex, vitamin A and carotenes, vitamin C, bioflavonoid including
quercetin, rutin, hesperidin and anthocyanidin, vitamin E, selenium,
zinc, chromium, manganese and co-enzyme Q10. A probiotic bacterial
supplement containing L. acidophilus and L. bifidus can be helpful
to prevent infection, especially if antibiotics have been used
within the last few months. For best results it should be used
in powder form.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Echinacea
Goldenseal Mix
Ingredients:
Echinacea angustifolia/purpurea (Echinacea Root)
Hydrastis canadensis (Goldenseal root)
PROPERTIES: Echinacea
is known to have an effect on the immune system and is a very
good remedy to counter viral infections. Goldenseal shows a remarkable
capacity to inhibit the growth of fungal and microbial pathogens.
This combination is excellent for treating colds, flus, chronic
ear, nose, and throat infections, bronchitis, laryngitis, chronic
and acute sinusitis, and for viral, bacterial and fungal infections.
Both Echinacea and Goldenseal have been proven to speed up the
recovery time of cold and flu like illnesses.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals. It
is strongly suggested that this combination is not used during
pregnancy.
SUPPORTIVE:
Echinacea
Root Mix
Ingredients:
Echinacea angustifolia (Echinacea angustifolia)
Echinacea purpurea (Echinacea
purpurea)
Echinacea pallida (Echinacea pallida)
PROPERTIES: Traditionally
used by the native tribes of the North American plains for a wide
variety of conditions from snake bite to colds to cancer, this
amazing herb has acquired considerable respect - especially in
the last 10 years. During this period research has been accumulating
which supports the conclusion that Echinacea stimulates and supports
the functioning of the immune system. It is useful for both the
prevention and treatment of many different types of infections
and immune imbalances, particularly colds and flu. In addition,
the long-term experience of herbalists has indicated that Echinacea
is even more effective when synergistically combined with other
herbs. Echinacea is a non-specific immune enhancer. Its effectiveness
can therefore be enhanced by combining it with herbs which support
the tissues which are most vulnerable to the particular condition
being treated. The more specific the formula, the faster it works.
Due to the close relationship between the functions of the lymphatic
and immune systems, the effectiveness of Echinacea can be further
enhanced, with or without the addition of more specific herbs,
by combining it with lymphatic herbs.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals.
SUPPORTIVE: Fortunately, it is possible to reduce
our exposure to and the impact of the many physical and psychological
sources of stress which negatively effect the functions of the
immune and lymphatic systems. Eating low on the food chain with
an emphasis on natural organic fruits, vegetables, grains and
legumes is important, as is getting sufficient exercise, rest
and relaxation. In addition to the obvious benefits for the circulatory
and respiratory systems, exercise also stimulates lymphatic drainage
without which the immune system can not function efficiently.
Foods such as dairy products which promote the production of excess
mucus also have a tendency to clog up the lymphatic system and
their intake is best reduced or avoided as much as possible.
Disciplines such as meditation, yoga, and tai chi can help one
to better deal with stress and maintain a more positive attitude
in life. Excessive worrying about our health, diet, etc., invariably
does more harm than good. It is also advisable to avoid the use
of synthetic substances in cosmetics, clothing, household cleaners,
etc..
Many of these choices will also help to ensure that we are contributing
less to environmental pollution and thereby reduce the impact
of our lifestyle on the global 'immune system. Since it is impossible
to avoid all environmental toxins and sources of stress in our
lives, supplementation with good quality natural anti-oxidants
and regular juice fasting once or twice per year may also be helpful.
In addition, there are many herbs which have a long tradition
of use to support the immune system.
Epilobium
Alchemilla Complex - Male Tonic
Ingredients:
Epilobium parviflorum (Small-flowering Willow Herb)
Alchemilla arvensis (Parsley Piert Herb)
Astragalus membranaceus (Astragalus Root)
Calendula officinalis (Calendula Flowers)
Eupatorium maculatum (Joe-Pye Root)
Aralia nudicaulis (Wild Sarsaparilla Rhizome)
Solidago spp. (Goldenrod Herb)
Malva neglecta/Althaea officinalis (Common Mallow Flowering
Tops)
PROPERTIES: The
majority of these herbs have been found to be particularly useful
for supporting the function and helping to correct imbalances
of the prostate gland. This formulation is beneficial in the treatment
of both acute and chronic inflammation and infections of the prostate,
and as a general tonic for prostate function. The primary and
secondary anti-bacterial, anti-fungal, immune enhancing and adaptogenic
(general tonic/stress reducing) properties of a number of these
herbs make the formula useful in the treatment of a wide variety
of infections of the prostate while simultaneously stimulating
the immune system and thereby supporting this process on a deeper
level. Since the prostate gland lies along the urethra and these
herbs have an affinity for this area of the body, this formulation
is also helpful if there are related infections and inflammation
along the urethra such as in the kidneys and/or bladder. However,
if there is an infectious element to a condition that is more
serious or is not responding fast enough to this formulation alone,
then it should be used in combination with Immunity Plus Tonic
for additional immune support.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water on an empty stomach. For acute conditions take this
formulation 4-6 times per day until the condition has cleared
up. For chronic conditions take it 3-4 times per day for periods
of 6-8 weeks followed by a 2-week break. The best times to take
this formulation are 15-30 minutes before meals and immediately
before bed.
SUPPORTIVE: To a large extent the health of the
prostate gland is affected by the composition of the urine. If
large quantities of acids and toxins are being excreted in the
urine the health of this gland will be compromised. It is therefore
important that the diet be low in foods that contribute to this
such as red meats, dairy products, alcohol and foods that contain
chemicals such as various additives, artificial flavors, colors,
sweeteners, preservatives, pesticides, herbicides and other toxins.
Regular exercise with plenty of sweating is also important to
help take some of the toxic stress load off of the kidneys. There
are a number of supplements that may also be useful. Antioxidants,
especially vitamin C and proanthocyanidins (grape seed and pine
bark extracts) can help to reduce inflammation along the urinary
tract. It is important in this case to use a mineral ascorbate
form of vitamin C rather than ascorbic acid so as not to further
increase the acidity of the urine. Probiotics such as Lactobacillus
acidophilus and Lactobacillus bifidus may be beneficial if there
is an infectious component. Drinking cranberry juice and eating
pumpkin seeds or supplementing with pumpkin seed oil or mineral
zinc is also helpful.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Gallium
Trifolium Complex- Lymphatic Tonic
Ingredients:
Gallium aparine (Cleavers Herb)
Trifolium pratense (Red Clover Flowers)
Articum lappa (Burdock Seed)
Calendula officinalis (Calendula Flowers)
Echinacea purpurea/angustifolia/pallida (Echinacea Root
Mix)
Malva neglecta/Althea officinalis (Common Flowering Mallow
Tops)
PROPERTIES: These
herbs are traditionally used to promote lymphatic drainage and
stimulate those aspects of immune response that are related to
the functioning of the lymphatic system. They help to reduce congestion
of the lymph nodes and lymphatic vessels. The majority of these
herbs also stimulate other aspects of immune response. They also
tonify the urinary system, thereby supporting the detoxification
of the lymph and blood via elimination in the urine. This formulation
is particularly useful in the treatment of acute and chronic infectious
and inflammatory conditions that are characterized by enlarged
lymph nodes, general lymphatic congestion and internal toxicity.
Examples include swollen glands, tonsillitis, chronic skin conditions,
rheumatoid arthritis and gout. The formulation may also be useful
in the treatment of some types of cancer, particularly lymphatic
related varieties.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water taken on an empty stomach, 15-30 minutes before
meals or before bed. For preventative purposes and chronic conditions,
take 2-4 times per day for 4-8 week periods followed by a 1-3
week break. For acute infections and/or inflammation, begin by
taking 6-8 times per day and reduce the frequency of the dose
as the symptoms improve.
SUPPORTIVE: The functioning of the lymphatic
system is significantly affected by various dietary factors. Of
particular importance is over-consumption of mucus-forming foods.
These foods lead to an increase in general lymphatic congestion.
They include dairy and dairy imitation products, animal proteins,
over-processed foods and gluten (contained in grains and grain
products). In addition, consumption of highly processed and/or
denatured foods that contain various chemical additives also tends
to lead to an increase in internal toxicity. This adds to the
stress load on the lymphatic system. It is therefore best to avoid
as much as possible consumption of chemical preservatives, colouring,
flavouring and sweetening agents; non-organic foods (pesticides,
herbicides and fungicides) red meats and dairy products; sugar,
sweets and alcohol; exposure to toxic chemicals, pollution and
radiation; rancid oils such as those found in deep-fried foods,
nut butters and vegetable oils that are not protected from light,
heat and oxygen. Foods that support the health of the lymphatic
system include those that are whole, minimally processed and organically
grown. Of particular importance are fresh fruits and vegetables.
Plenty of exercise to the point of sweating (at least 20 minutes,
three times per week) is important, as it is necessary for good
lymphatic drainage. If lymphatic-related conditions are accompanied
by a general immune imbalance, use of Immunity Plus Tonic may
also be helpful. If there is significant internal toxicity, Detox
Plus Tonic is recommended as well. Supplementation of vitamins,
minerals and other nutrients may also be useful. Of particular
importance are anti-oxidants. A probiotic bacterial supplement
containing L. acidophilus and L. bifidus in powder form can be
helpful, especially if antibiotics have been used within the last
few months.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Ginkgo
Astragalus Complex - Mentality Plus Tonic
Ingredients:
Ginkgo biloba (Ginkgo Leaves)
Astragalus membranaceus (Astragalus Root)
Lavandula spp. (Lavender Flowers)
Artemisia vulgaris (Mugwort Herb)
Aralia racemosa (Spikenard Root)
Galium triflorum (Fragrant Bedstraw Herb)
PROPERTIES: This
formulation consists of herbs, which work on the nervous, endocrine
and circulatory systems. The overall effect is one, which is uplifting
and subtly euphoric, while at the same time enhancing concentration,
mental clarity and both short and long term memory. This result
is achieved by a number of mutually synergistic actions. A number
of these herbs are nerve tonics and mood enhancers. This aspect
of the formulation can be very helpful in cases of mild depression.
There is also a significant adaptogenic component that supports
the endocrine system, particularly the adrenal glands. This promotes
an increase in resistance to stress and an improvement in overall
energy level. Finally, several of these herbs are also known to
strengthen the blood vessels resulting in a general improvement
in blood circulation, especially to the brain and adrenals. This
formulation works as a tonic. It can be helpful in conditions
characterized by anxiety, depression, poor memory and concentration,
and general lethargy and malaise.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water on an empty stomach. The best times are 15-30 minutes
before meals. This formulation should be taken 2-4 times per day
or periods of 6-8 weeks followed by a 1-2 week break.
SUPPORTIVE: Poor memory and concentration, negative
moods and fatigue can be related to a number of different factors.
Poor circulation is often implicated. In this case it is important
to get sufficient exercise and reduce consumption of foods that
are high in fats and various chemicals. Smoking is a definite
liability. Stress is also often an important factor. Avoidance
of excessively stressful situations, learning how to deal with
stress more efficiently, and getting sufficient rest and relaxation
are necessary in these situations. It is also important to reduce
consumption of sugar and stimulants such as caffeine. Another
element that is not often considered has to do with high levels
of toxicity in the blood and tissues. Here, exercise (with plenty
of sweating) and reducing consumption and exposure to toxic chemicals
are an issue again. The possibility of compromised digestive,
eliminative and liver function should also be considered. Also
related to digestive and liver function, as well as general immune
function, is the presence of food allergies or sensitivities.
These can also be related to poor moods and low energy level.
Excessive consumption of alcohol adds to the level of internal
toxicity, stresses out the liver, pancreas and adrenals and has
a depressant effect on the nervous system. Supplementation with
antioxidant (vitamins A, C and E, selenium and bioflavonoids)
may also be helpful because they help improve circulation and
protect the body tissues from the harmful effects of toxins. Symptoms
of this nature can also be related to emotional and psychological
issues. Some form of counseling may also be in order.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Grindelia
Inula Complex - Bronkaflor
Ingredients:
Capsicum minimum (Cayenne Fruit)
Tussilago farfara (Colt's Foot)
Inula helenium (Elecampane Root)
Grindelia robusta, Grindelia squarrosa (Gumweed Herb)
Equisetum arvense (Horsetail Herb)
Hyssopus officinalis (Hyssop Herb)
Verbascum densiflorum (Mullein Herb)
PROPERTIES: Grindelia
Inula Complex treats the lungs and respiratory tract, and improves
immune function (in relation to acute and chronic coughs and respiratory
imbalances). Cayenne is a circulatory stimulant that strengthens
the heart, capillaries and nerves. It also aids in toxin removal.
Colt's Foot treats cough, bronchitis, and inflammation of mouth
and pharynx. It is a soothing expectorant with antispasmodic properties.
Elecampane is a traditional folk remedy used for treating bronchitis,
whooping cough, and bronchial catarrh. Gumweed treats catarrhs
of the upper respiratory tract, including cough and bronchitis.
Horsetail is used in folk medicine to treat tuberculosis and pulmonary
hemorrhages. Hyssop is a traditional herb used for conditions
of the respiratory tract, colds, chest and lung ailments. Mullein
treats cough & bronchitis, alleviates irritation and provides
expectorant action.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water, taken on an empty stomach 15-30 minutes before
meals.
SUPPORTIVE: If you are suffering from bronchial ailments,
your best bet is to eliminate mucus forming foods from your diet,
such as dairy products, fried foods, wheat, yeast, and sugar.
Drink lots of clean non-chlorinated water, do some deep breathing
exercise and get some fresh air. Seek professional help if your
symptoms worsen.
Juglans
Echinacea Complex - Detox Plus Tonic
Ingredients:
Echinacea angustifolia/purpurea (Echinacea Root)
Calendula officinalis (Calendula Flowers)
Juglans nigra (Black Walnut Hulls)
Rumex crispus (Yellow Dock Root)
Arctium lappa (Burdock Root)
Taraxacum officinale radix (Dandelion Root)
Eupatorium perfoliatum (Boneset Herb)
Scrophularia nodosa/marilandica (Figwort Herb)
PROPERTIES: This
formulation is designed to aid the detoxification and elimination
processes. Many of these herbs are traditionally known as depuratives
or "blood purifiers." They facilitate detoxification
via a number of important physiological mechanisms including removal
of toxins from the body tissues, detoxification by the liver,
and elimination of toxins through the colon, urinary tract, and
skin. A number of these herbs also provide useful secondary support
to the detoxification processes by stimulating the immune response
and discouraging the proliferation of microorganisms and parasites.
This formulation is an effective aid in the treatment of any condition
that is related to, or aggravated by, some level of internal toxicity.
This includes: chronic skin conditions such as acne, eczema and
psoriasis; rheumatic conditions such as rheumatoid arthritis and
gout; inflammatory bowel conditions such as colitis; and auto-immune
conditions such as allergies.
SUGGESTED USE: 5-30 drops taken in 1-2 ounces
of pure water on an empty stomach. This tincture should be taken
2-4 times per day, 15-30 minutes before meals and/or before bed
for periods of 6-8 weeks followed by a 1-2 week break. In the
case of long-term chronic conditions where there is considerable
toxicity, it is best to start with a dose of 5-10 drops and build
up slowly until a maximum dose (30 drops) is reached. It should
be noted that in the early stages of detoxification a slight aggravation
of the symptoms might occur.
SUPPORTIVE: In the 20th century, it is unlikely
that anyone is free of some significant level of internal toxicity.
In general, toxins come from three major sources: (1) the environment,
(2) lifestyle, and (3) those that are internally generated, primarily
in response to stress. Environmental toxins are difficult to avoid.
Anyone with a serious toxicity related health problem should avoid
living and working in highly polluted environments. Supplementation
with anti-oxidant vitamins may be helpful when exposure to some
environmental pollutants is unavoidable. The most important lifestyle
factor is diet. It is best to avoid heavily processed foods that
contain chemical additives and toxic residues from pesticides,
herbicides and related substances. A diet that will contribute
the least to toxicity (and the most to detoxification) is one
that emphasizes certified organically grown fresh fruits and vegetables
and whole grains. Of particular importance are raw fruits and
dark green leafy vegetables. Probiotic bacterial supplements containing
L. acidophilus and L. bifidus will help to prevent absorption
of toxicity through the bowel. For best results they should be
used in powder form. Other factors that should be avoided as much
as possible are the use of both therapeutic and recreational drugs.
A regular exercise program is advisable both as an aid to stress
management and as a means of facilitating the elimination of toxins
through the skin (via sweating).
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Mitchella
Alchemilla Complex - Female Tonic
Ingredients:
Mitchella repens (Squawvine Herb - Partridgeberry)
Alchemilla vulgaris (Lady's Mantle Herb)
Rubus sp. (Raspberry Leaves)
Leonurus cardiaca (Motherwort Herb)
Humulus lupulus (Hops Flowers)
Angelica archangelica (Angelica Root)
Caulophyllum thalictroides (Blue Cohosh Rhizome)
Asarum canadense (Wild Ginger Rhizome)
PROPERTIES: Female
Tonic is what is traditionally known as an emmenagogue, a general
tonic for the female reproductive system. It helps to normalize
the menstrual cycle by balancing the female reproductive hormones
and strengthening the ovaries and the uterus. This formulation
can be used as an aid in the treatment of all manner of imbalances
of the female reproductive system. It will help regulate the timing
of the menstrual cycle while promoting normal blood flow. The
combination of hormone-regulating herbs with herbs that are nervine
relaxants and/or anti-spasmodics also makes Female Tonic beneficial
for cramping as well as stress-related or emotional symptoms associated
with PMS and menopause. This formulation is also helpful for the
treatment of other menopause-related symptoms such as hot flashes.
In addition, it will help to strengthen the uterus and uterine
contractions in cases of prolonged labour. Please note, however,
that Female Tonic should not be taken during the first two trimesters
of pregnancy.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water, 2-4 times per day, 15-30 minutes before meals and
immediately before bed. For conditions associated with the menstrual
cycle, begin taking this formulation one week before the beginning
of your period and continue taking until 2-3 days after bleeding
has stopped. For conditions associated with menopause take it
for 2-week periods followed by a 2-week break. In both cases the
formulation will usually need to be taken over a period of a number
of months. In cases of more intense acute symptoms, the number
of doses can be temporarily increased up to 4-6 times per day.
SUPPORTIVE: Imbalances of the female reproductive
system can be related to a number of different factors (and are
usually related to more than one of them). Dietary factors include
over-consumption of sugar, stimulants such as caffeine, and foods
containing cholesterol, saturated fats and rancid oils. Be wary
of foods and drinks stored in plastic containers as these often
leach estrogen-like compounds. Poor liver function can lead to
imbalances of cholesterol metabolism, which will disturb hormone
levels. Stress and the emotional state are also major factors.
Depression, poor self-image and difficulty in dealing with sexual
issues can also contribute. The Nerve Tonic may also be
helpful in cases where stress and emotional factors are an issue.
Sufficient exercise is important to help strengthen the abdominal
muscles, including the uterine muscle, as well as to help reduce
stress and detoxify the system. One of the worst contributing
factors to imbalances of the female reproductive system is use
of birth control pills. No matter how "safe" some of
the newer versions of these drugs are advertised to be, they are
extremely detrimental to the normal functioning of the female
reproductive system in both pre- and post-menopausal women.
While combining tonics with other herbs may not interfere with
their effectiveness, it is best to complete a course of one tonic
before starting another.
Siberian
Ginseng Formula
Ingredients:
Eleutherococcus senticosus (Siberian Ginseng root)
Astragalus membranaceus (Astragalus root)
Glycyrrhiza glabra (Licorice root)
Centella asiatica (Gotu Kola herb)
PROPERTIES: This is a superior
adrenal tonic in combination with a nutritive stimulant. It helps
body systems to absorb nutrients from food. It gives energy without
draining the adrenal system. Gotu kola has stimulant properties,
and helps with endurance and stamina. This is one of our more
popular formulas and you can readily notice the extra energy and
vitality once it has entered the bloodstream. This is a good combination
for students studying for exams! It is also good for sports and
strenuous activity. A virtuous pick-me-up and stimulant without
any side-effects - this combination could be used instead of coffee.
Too much may be too stimulating for the system. (see Dr. Scheer's
powerline). This is an improved version of the formula
that was used in the Russian space program, helping to improve
the endurance and stress of being in space.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces of pure
water, taken on an empty stomach 15-30 minutes before meals.
SUPPORTIVE: To increase energy and stamina, take part in
deep yogic breathing, and movement exercises such as tai chi or
yoga.
Taraxacum
Achillea Complex - Digestive Tonic
Ingredients:
Taraxacum officinale radix (Dandelion Root)
Achillea millefolium (Yarrow Herb)
Calendula officinalis (Calendula Flowers)
Agrimonia spp. (Agrimony Herb)
Asarum canadense (Wild Ginger Rhizome)
Rumex crispus (Yellow Dock Root)
Arctium lappa (Burdock Root)
Monarda fistulosa (Wild Bergamot Herb)
Chamaemelum nobile (Roman Chamomile Flowers)
Melissa officinalis (Melissa Herb)
Nepeta cataria (Catnip Herb)
PROPERTIES: These
herbs have traditionally been used as an aid in the treatment
of a wide variety of digestive disturbances. The formulation works
on two levels. The majority of the herbs are digestive tonics
that stimulate the secretion of enzymes and digestive juices by
the stomach, small intestine, pancreas, liver and gall bladder.
In addition, aromatic nervine herbs stimulate the digestive process
while calming the sympathetic nervous system. This is very important
because all digestive disturbances are at least partially related
to stress. The Digestive Tonic is helpful for all manner of symptoms
related to indigestion including upset stomach, nausea, gas, bloating,
etc. It is also useful for liver and gall bladder congestion and
as a supportive aid in the treatment of food allergies where there
is a poor digestion component. This formulation can also be used
as an appetite stimulant.
SUGGESTED USE: 15-30 drops taken in 1-2 ounces
of pure water, 15-30 minutes before meals.
SUPPORTIVE: For all digestive disturbances, a
few dietary rules are important to follow. It is best not to overeat,
to avoid snacking between meals on anything except fresh fruit,
and not to eat anything between dinner and breakfast. Allow at
least one hour after waking before eating breakfast whenever possible.
Increase consumption of fruit, vegetables and whole grains and
decrease consumption of fatty or oily foods including red meats,
dairy products, fried foods, nuts and nut butters. Relax for a
few minutes before eating, focus on your food, chew it well and
avoid distractions such as reading, watching TV, thinking about
stressful situations and excessive conversation as much as possible
while eating. Drinking sufficient water is important, but don't
drink too much with your meals. Digestive enzymes can be helpful
for symptomatic relief; however, the goal is to stimulate the
digestive system to produce its own enzymes, not to become dependent
on an external source of enzymes. The herbs should be used until
the body no longer requires enzyme supplementation. Broad-spectrum
plant enzymes are the best. Exercise strengthens the muscles of
the digestive tract and helps reduce stress. If stress is a major
contributing factor, some method of stress management such as
relaxation exercises, yoga, meditation, tai chi or chi gong is
highly recommended. In this case the Nerve Tonic may be
a helpful supportive formulation. A probiotic bacterial supplement
containing L. acidophilus and L. bifidus can be helpful, especially
if the digestive disturbance is accompanied by some diarrhea,
constipation or if antibiotics have been used within the last
few months.
Formulas are best used individually. While combining tonics with
other herbs may not interfere with their effectiveness, it is
best to complete a course of one tonic before starting another.
General supportive: One of
the first steps to good health is to cut out processed food, soft
drinks, get plenty of rest and fresh air, exercise, stretch, walk,
or do some yogic breathing. Eat 3-5 small meals a day. You should
not eat after 6pm, or drink tea or coffee after mid-day (1 to
2 cups a day is sufficient, but caffeine as a whole should be
eliminated from the diet). Drink 6-8 glasses of water a day and
fresh fruit and vegetable juices. The idea is to put as little
stress on your body as possible so your body can focus on making
you well. Eat organic food. These suggestions may not have an
immediate effect on your body, but over time you will notice that
you have more energy and are feeling generally healthier. We advise
seeking the advice of a naturopathic
practitioner in your area. Get rid of chemicals in the home,
and do not wear strong perfumes. Always read labels on processed
foods if you must eat them (watch for common food additives that
are known to be problematic - msg, aspartame, tartrazine - and
avoid them). Think about adopting a macrobiotic diet or pure vegetarian
diet.
NOTE: This information is
not meant to diagnose, treat, prescribe or in any way replace
qualified medical supervision. |